{"id":231,"date":"2013-01-07T20:57:18","date_gmt":"2013-01-07T19:57:18","guid":{"rendered":"http:\/\/www.runsten.net\/?p=231"},"modified":"2013-01-19T10:05:15","modified_gmt":"2013-01-19T09:05:15","slug":"skidskola-15h-11-grader","status":"publish","type":"post","link":"https:\/\/www.runsten.net\/?p=231","title":{"rendered":"Skidskola 1,5h. -11 grader"},"content":{"rendered":"

Stakning -superkul! gick bra och tror jag har bra teknik<\/p>\n

Diagonal\u00e5kning -bakhalt och d\u00e5lig teknik. F\u00e5r tr\u00e4na mycket p\u00e5 den. Tydligen b\u00f6r tjejer tr\u00e4na mer p\u00e5 diagonalen \u00e4n stakning och tv\u00e4rtom f\u00f6r karlar…<\/p>\n

Utf\u00f6rs\/backe -n\u00e5got skraj men det gick s\u00e5 bra! Mycket att tr\u00e4na p\u00e5 f\u00f6r att f\u00e5 bort lite r\u00e4dsla f\u00f6r fart men annars =)<\/p>\n","protected":false},"excerpt":{"rendered":"

Stakning -superkul! gick bra och tror jag har bra teknik Diagonal\u00e5kning -bakhalt och d\u00e5lig teknik. F\u00e5r tr\u00e4na mycket p\u00e5 den. Tydligen b\u00f6r tjejer tr\u00e4na mer p\u00e5 diagonalen \u00e4n stakning och tv\u00e4rtom f\u00f6r karlar… Utf\u00f6rs\/backe -n\u00e5got skraj men det gick s\u00e5 … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.runsten.net\/index.php?rest_route=\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/www.runsten.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runsten.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runsten.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runsten.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":2,"href":"https:\/\/www.runsten.net\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/www.runsten.net\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/www.runsten.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runsten.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runsten.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}